Magnificent Magnesium

How does it benefit my health?

✅ Bone Health — Magnesium partners with calcium in maintaining bone health. Many individuals supplement
calcium without adequate magnesium, leading to ineffective support for bone health. Magnesium is also needed for
proper activity of vitamin D, which is crucial for bone health.

✅ Digestion and Elimination — Individuals with low stomach acid or less-than-optimal digestion often lack adequate magnesium since absorption is compromised. Magnesium help to restore healthy magnesium balance when
digestion is not efficient. It also promotes a healthy elimination pattern.

✅ Cardiovascular Health — Magnesium helps support muscle relaxation and function, which is vital to cardiovascular health since the heart is a muscular organ. Magnesium is also an important cofactor in several enzymes
that support healthy blood pressure.

✅ Relaxation and Sleep — As magnesium helps muscles to relax, it can enhance relaxation, promote a sense of calm, and support normal sleep patterns.

✅ Carbohydrate Metabolism — Magnesium is critical for the biochemical reactions involved in converting carbohydrates and fats into energy. It may also contribute to the proper functioning of insulin receptors.

✅ Kidney Health — As magnesium balances calcium, it may support kidney health by reducing the risk for calcium to be abnormally deposited in the kidneys.

Dosage: Take 2 to 4 capsules per day, or as directed by Dr. Allison Haughton-Green