Healthy Egg Breakfast Muffins

 

Ingredients:

  • 8 eggs
  • 1 cup diced broccoli
  • 1 cup diced onion
  • 1 cup diced mushrooms
  • salt and pepper, to taste

This recipe makes 8 muffins

Instructions:
  1. Preheat oven to 350 degrees F.
  2. Dice all vegetables. You can add more or less of any, but keep the overall portion of vegetables the same for best results.
  3. In a large mixing bowl, whisk together eggs, vegetables, salt, and pepper.
  4. Pour mixture into a greased muffin pan, the mixture should evenly fill 8 muffin cups.
  5. Bake 18-20 minutes, or until a toothpick inserted in the middle comes out clean.
  6. Serve and enjoy! Leftovers can be saved in the refrigerator throughout the week.

1 muffin is 1 serving protein and 1 serving carbs