Oats and Yogurt
Prep time: 
Total time: 
Serves: 1
 
Ingredients
  • 2 tsp vanilla Extract
  • 1 cup plain soy yogurt
  • ½ oz old fashion oats uncooked
  • 4 tsp almonds, slivered
  • cinnamon & nutmeg to taste
Instructions
  1. Blend together ,refrigerate overnight. Oats will soften.
Recipe by The Orlando Institute of Weight Management & Metabolic Medicine at https://orlandoweightlossmd.com/blog/recipes/oats-on-the-go/