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The Only All Natural and Holistic Weight Management Program That Works... For Life!


Chipotle Chicken Lettuce Wraps

Chipotle Chicken Lettuce Wraps
  • 2 tbsp extra virgin olive oil
  • 1 lb. boneless skinless chicken breast
  • 3 chipotle peppers
  • 4 tbsp adobo sauce
  • 1/3 cup cilantro, chopped
  • Juice of 1 lime
  • 1/2 green bell pepper, diced
  • 2 scallions, thinly sliced
  • 1 head lettuce, rinsed
  • Salt and freshly ground pepper
  1. Heat the olive oil in a large pan over medium heat. Sprinkle the chicken with salt and pepper on both sides and place in the pan. Cook for… Continue reading

Roasted Paleo Citrus and Herb Chicken

Roasted Paleo Citrus and Herb Chicken
  • 12 total pieces bone-in chicken thighs and legs
  • 1 medium onion, thinly sliced
  • 1 tbsp dried rosemary
  • 1 tsp dried thyme
  • 1 lemon, sliced thin
Ingredients for the marinade:
  • 5 tbsp extra virgin olive oil
  • 6 cloves garlic, minced
  • 1 tbsp honey
  • Juice of 1 lemon
  • 1 tbsp Italian seasoning
  • 1 tsp onion powder
  • Dash of red pepper flakes
  • Salt and freshly ground pepper, to taste
  1. Whisk together all of the… Continue reading

Cheesy Cauliflower Pizza

Cheesy Cauliflower Pizza       
  • 1 small head of cauliflower, cored and cut into florets
  • 1 large egg, beaten
  • 2 ¼  cups Daiya mozzarella cheese, divided
  • nonstick cooking spray
  • 1/2 cup tomato sauce
  • 1/4 cup basil leaves (optional)
  1. Preheat the oven to 425°F and line a large baking sheet with parchment paper.
  2. Pulse the cauliflower in a food processor until it’s the consistency of rice. Spread the riced cauliflower over the… Continue reading

Oregano Lemon Grilled Calamari

Oregano Lemon Grilled Calamari
  • 2 pounds calamari tubes and tentacles
  • 2 tablespoons lemon zest (2 lemons)
  • 1 lemon, juiced, plus more for serving
  • 1 teaspoon minced garlic (1 clove)
  • 6 tablespoons extra-virgin olive oil
  • 1 teaspoon dried oregano
  • 2 teaspoons salt
  • 1 teaspoon pepper
  • Lemon juice, to finish
  • Chopped parsley, for garnish
  1. Slit the calamari tubes up 1 side and lightly score 1 side. Place the tubes and tentacles in a bowl and add the lemon zest,… Continue reading

Roasted Radishes and Asparagus

Roasted Radishes and Asparagus
  • 3 cups radishes (halved)
  • 3 tbsp Extra virgin olive oil (divided)
  • 2 tsp Salt (divided)
  • Freshly ground pepper (to taste)
  • 3 tbsp Fresh Rosemary (chopped)
  • 1 Bunch Asparagus(chopped)
  1. Preheat the oven to 425 degrees F.
  2. Place the radishes in a large bowl and toss with 2 tablespoons of olive oil.
  3. Add half of the salt and rosemary and sprinkle with pepper.
  4. Toss well to coat.
  5. Place onto a rimmed baking sheet and bake… Continue reading


  • 2 lbs. chicken wings;
  • 1 tsp. garlic powder;
  • Sea salt and freshly ground black pepper, to taste;
  • 1 tbsp. fresh cilantro leaves, minced;
Ingredients for the Sriracha-based sauce:
  • Preheat your oven to 400 F.
  • In a small bowl, combine the olive oil, sriracha, and lime juice.
  • In a large bowl, combine the chicken wings, garlic powder, and season with salt… Continue reading

Rosemary-Skewered Scallops

Rosemary-Skewered Scallops       
  • 12 scallops;
  • 4 sprigs of rosemary;
  • 1 lemon, sliced;
  • 2 tbsp. olive oil;
  • Juice from half a lemon;
  • Sea salt and freshly ground black pepper;
  1. Preheat a grill to medium high.
  2. Thread 3 scallops onto each rosemary sprig.
  3. Brush the scallops with olive oil and season to taste with sea salt and ground pepper;
  4. Drizzle lemon juice over the scallops.
  5. Place the scallops on the grill and… Continue reading

All-American Burger Recipe

All-American Burger Recipe
  • 1 lb. ground beef;
  • 8 portobello mushrooms, stem removed;
  • 1 slide of vegan cheese
  • 1 egg;
  • 4 onion slices;
  • Fresh lettuce;
  •  Homemade ketchup; (optional)
  • 2 tbsp. olive oil;
  • Sea salt and freshly ground black pepper;
  1. Preheat your grill to medium-high.
  2. In a bowl, combine the ground beef, egg, and season with salt and pepper to taste.
  3. Shape the ground beef into 4 large patties.
  4. Rub the portobello mushroom with oil and… Continue reading

Oven Roasted Garlic Cabbage

Oven Roasted Garlic Cabbage  
  • 1 big green cabbage, cut into 1″ thick slices;
  • 3 tbsp. extra-virgin olive oil or melted ghee;
  • 5 large garlic cloves, minced;
  • Sea salt and freshly ground black pepper to taste;
Preheat your oven to 400 F.
  • Brush both sides of each cabbage slice with olive oil or ghee.
Spread the garlic evenly on each side of the cabbage slices, and season them to taste with salt and pepper.


Cauliflower with Lime and Cilantro Recipe

Cauliflower with Lime and Cilantro Recipe
  • 1 head of cauliflower, chopped;
  • Juice of 1 lime;
  • 2 garlic cloves, minced;
  • ½ cup fresh cilantro, finely chopped;
  • 1 tsp. cumin;
  • Sea salt and freshly ground black pepper;
  1. Preheat your oven to 425 F.
  2. In a bowl, combine the cauliflower, lime juice, garlic, cilantro, cumin, and season with salt and pepper to taste.
  3. Place the cauliflower mixture in a baking dish and bake for 15 minutes in the preheated oven.
  4. Serve.