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Recipes

Berry Blast Smoothie

Berry Blast Smoothie
Prep time: 
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Ingredients
  • 2 Scoops of Vi-Shake mix
  • ½ cup blueberries
  • 6 strawberries
  • 6 Ice cubes
  • 8 Macadamia nuts or almonds crushed
Instructions
  1. Place ingredients in a blender & blend at high speed until smooth
  2. Add a little water if smoothie is too thick
  3. Top with crushed nuts

 

Chicken Stir Fry

Chicken Stir Fry
Prep time: 
Cook time: 
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Ingredients
  • 1½ tsp Sesame Oil
  • 4 oz Skinless Chicken Breast, thin strips
  • 1½ Cups Yellow Onions, chopped
  • 1 Clove garlic ,minced
  • 2 cups Broccoli florets
  • 2 cups Mushrooms, thinly sliced
Instructions
  1. Heat Olive oil in a non-stick pan or wok over medium high heat. Add chicken, stir until mixed with oil. Add onions. Garlic, Broccoli & Mushrooms. Reduce heat to medium & continue to… Continue reading

Yogurt & Fruit Combo

Yogurt & Fruit Combo
Prep time: 
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Ingredients
  • 1½ cup plain yogurt
  • 2 Scoops of Vi-shake Protein Powder
  • ½ cup fresh Blueberries, rinsed & drained
  • 4 tsp slivered almonds
  • cinnamon & nutmeg optional
Instructions
  1. Stir Vi-Shake Protein powder
  2. fruit,nuts& spices into yogurt

 

Tropical Tuna Salad

Tropical Tuna Salad
Cuisine: Tropical Tuna Salad
Prep time: 
Total time: 
Ingredients
  • 4 oz. albacore tuna in water drained
  • ¼ cup celery, washed, dried & coarsely chopped
  • 1⅓ tsp olive oil & vinegar to taste
  • 2 lettuce leaves, washed & dried
Instructions
  1. Mix tuna with celery & dressing
  2. Place tuna mixture on lettuce

 

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