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Recipes

Radish and Cucumber Salad

Radish and Cucumber Salad

Ingredients:
  • 1 English cucumber, thinly sliced;
  •  2 bunches radishes, thinly sliced;
  • 1 bunch green onion, chopped;
  •  ½ cup light mayonnaise;

Sea salt and freshly ground black pepper;

Instructions:
  1. In a small bowl, combine the mayonnaise with some sea salt and freshly ground black pepper to taste.
  2. In a large bowl, combine the cucumber, radishes, and green onions.
  3. Pour the mayonnaise on top and toss until everything is well coated.

ROASTED BRUSSELS SPROUTS AND CAULIFLOWER SOUP

ROASTED BRUSSELS SPROUTS AND CAULIFLOWER SOUP

Ingredients:
  • canola cooking spray
  •  16 oz cauliflower florets
  •  16 oz brussels sprouts, halved
  •  2 tbsp olive oil
  •  1 teaspoon butter (or more oil)
  •  1/2 cup chopped shallots
  • 3 1/2 cups vegetable broth
  • 3/4 teaspoon kosher salt
  • black pepper, to taste
Instructions:
  1. Preheat oven to 450F.
  2. Line a large baking sheet with foil and spray with oil. Place the cauliflower and the Brussels cut side down on the baking… Continue reading

Garlic Roasted Broccoli

Garlic Roasted Broccoli

Author: Rebecca Bohl
Ingredients:
  • 2 heads of broccoli, cut into florets
  • 3 tbsp olive oil
  • 5 cloves of garlic, minced
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 tsp lemon juice
  • Pinch of red pepper flakes (optional)
Instructions:
  1. Preheat the oven to 400 degrees F.
  2. In a large bowl, toss the broccoli with olive oil, salt, black pepper and garlic. Spread the broccoli in a single layer on a rimmed baking sheet.
  3. Bake until florets are tender… Continue reading

Baked Salmon with Lemon and Thyme

Baked Salmon with Lemon and Thyme

Author: Rebecca Bohl
Ingredients:
  • 32 oz piece of salmon
  • 1 lemon, sliced thin
  • 1 tbsp capers
  • Salt and freshly ground pepper
  • 1 tbsp fresh thyme
  • Olive oil, for drizzling
Instructions:
  1. Line a rimmed baking sheet with parchment paper and place salmon, skin side down, on the prepared baking sheet. Generously season salmon with salt and pepper. Arrange capers on the salmon, and top with sliced lemon and thyme.
  2. Place baking sheet in a… Continue reading

Easy Mashed Cauliflower with Garlic

Easy Mashed Cauliflower with Garlic

Author: Rebecca Bohl

Ingredients:
  • 1 large head of cauliflower, cut into florets
  • 1/4 cup almond milk
  • 1 tbsp butter
  • Head of garlic
  • Fresh chives, chopped
  • Salt and pepper to taste
Instructions:
  1. Preheat oven to 400 degrees F. Peel away the outer layers of the garlic bulb, then cut off the very top of the head of garlic to expose the individual garlic cloves. Place in aluminum foil and drizzle with olive oil, then seal… Continue reading

Lemon Garlic Pepper Wings

Lemon Garlic Pepper Wings                 

Ingredients:
  • 2 lbs. chicken wings
  • 1/2c. lemon Juice
  • 1 whole garlic (4 slices chopped)
  • 1 tbsp. pepper
  • 2 tbsp. salt
  • ¼ cup of olive oil.
Instructions:
  1. Place wings in bowl; pour on lemon juice, garlic and pepper.
  2. Sprinkle salt and pour oil; stir.
  3. Marinate for 2 hours at room temperature, stirring occasionally to keep coated.
  4. Wings may be… Continue reading

Ground Turkey and Spinach stuffed mushrooms

Ground Turkey and Spinach stuffed mushrooms    

Ingredients:
  • 2 Teaspoons of olive oil
  • 6 large Portobello mushroom caps, cleaned and remove gills
  • 1 small onion, diced
  • ½ pound ground turkey
  • ½ cup of baby spinach leaves
  • Salt and pepper to taste or Italian seasoning
Instructions:
  1. In a large skillet add 2 teaspoons of olive oil the mushrooms and let cook until softened. 5 to 7 minutes. Flip them halfway through.   Set aside on a plate.… Continue reading

Balsamic Roasted Cauliflower

Balsamic Roasted Cauliflower

Ingredients:
  • 1 large head of cauliflower, cut into florets
  • 3-4 tbsp olive oil
  • 1 tsp dried marjoram
  • 2.5 tbsp balsamic vinegar
  • salt and pepper to taste
Instructions:
  1. Preheat oven to 425 degrees.
  1.   Toss the cauliflower with the olive oil and marjoram in a bowl. Spread out evenly on a    rimmed baking sheet and sprinkle with salt and pepper. Roast for about 15 minutes, turning once, until it starts to soften and brown.
  2.  … Continue reading

Classic Paleo Turkey Burgers

Classic Paleo Turkey Burgers 

Ingredients:
  • 1 lb. ground turkey
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/2 tsp freshly ground pepper
  • 1/2 tsp coriander
  • Pinch of cayenne
  • 2 green onions, chopped
  • 2 cups fresh spinach or arugula
Instructions:
  1. Add the ground turkey, onion powder, paprika, salt, pepper, coriander, cayenne, and green onions to a large bowl and stir to combine.
  2. Use your hands to form into burger patties.
  3. Heat the grill to medium-high heat and… Continue reading

Chipotle Chicken Lettuce Wraps

Chipotle Chicken Lettuce Wraps

Ingredients:
  • 2 tbsp extra virgin olive oil
  • 1 lb. boneless skinless chicken breast
  • 3 chipotle peppers
  • 4 tbsp adobo sauce
  • 1/3 cup cilantro, chopped
  • Juice of 1 lime
  • 1/2 green bell pepper, diced
  • 2 scallions, thinly sliced
  • 1 head lettuce, rinsed
  • Salt and freshly ground pepper
Instructions:
  1. Heat the olive oil in a large pan over medium heat. Sprinkle the chicken with salt and pepper on both sides and place in the pan. Cook for… Continue reading
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