407-207-2306 fbicon yticon tticon inicion gpicon pinticon insicon  
The Only All Natural and Holistic Weight Management Program That Works... For Life!

Recipes

Energy On The Go Protein Waffles or Pancakes

Energy On The Go Protein Waffles or Pancakes
 
Author: 
Ingredients
  • 1 scoop Energy On The Go Protein Powder
  • 1 egg
  • 1 tsp unsweetened almond, cashew, soy, or coconut milk
  • ¼ tsp cinnamon
Instructions
  1. Whisk all ingredients together to prepare batter and cook!

 

Energy On The Go Protein Piña colada

Energy On The Go Protein Piña colada
 
Author: 
Ingredients
  • 1 scoop Energy On The Go Protein Powder
  • 8-12 ounces of unsweetened coconut milk
  • ¼ tsp coconut extract
  • ¼ tsp sugar free pineapple extract
  • 8 cubes of ice
Instructions
  1. Blend and Enjoy!

 

Butterscotch Ice Cream

Butterscotch Ice Cream
 
Author: 
Ingredients
  • 2 cups of unsweetened almond or soy milk
  • 8 scoops of Energy On The Go Protein Powder
  • 1 packet of Jello sugar free butterscotch mix
  • 1 cup of almond butter
Instructions
  1. Blend all the ingredients above in a blender until creamy. Then pour ingredients into an ice cream maker. Soft serve ice cream is ready to serve in 25 minutes.

 

Garlic Herb-Rubbed Rib Roast

Garlic Herb-Rubbed Rib Roast
Prep time: 
Cook time: 
Total time: 
Ingredients
  • 5-lb beef rib roast, boned and tied
  • 1 teaspoon kosher salt
  • ½ teaspoon pepper
  • 1 tablespoon garlic, minced
  • 1 tablespoon herbs de Provence
Instructions
  1. Preheat oven to 375°F.
  2. Season roast with remaining ingredients on all sides; wrap in foil and place in roasting pan.
  3. Bake 2 hours.
  4. Remove foil; bake 30–45 more minutes or until roast is 145°F (medium rare)… Continue reading

Swiss Style Turkey Burger

Swiss Style Turkey Burger
Prep time: 
Cook time: 
Total time: 
Ingredients
  • 4½ oz ground turkey burger patty
  • 1 oz veggie or Daiya cheese
  • 1 tbs lite mayonnaise
  • ½ hamburger bun
  • 1 large lettuce leaf
  • 1 thick tomato slice
  • 1 dill pickle wedge
Instructions
  1. cook burger in non-stick skillet until medium.
  2. top with cheese, spread mayonnaise on bun, top with lettuce , burger patty, tomato, serve with pickle.
  3. Dessert : 1 cup unsweetened applesauce… Continue reading

Succulent Shrimp Scampi

Succulent Shrimp Scampi
Prep time: 
Cook time: 
Total time: 
Ingredients
  • 1⅓ tsp Olive oil
  • 1½ cups asparagus spears
  • 1½ cups yellow onions , finely chopped
  • 2 cloves of garlic, peeled and minced
  • 6 oz shrimp,peeled and deveined
  • 1-2 tbs lemon juice
  • 2 lemon wedges
  • 2 medium green peppers seeded
Instructions
  1. Using high heat, Saute asparagus, onions, green peppers & garlic in oil until tender, about 10 min.
  2. Add shrimp & lemon juice
  3. Lower… Continue reading

Stuffed Tomato Surprise

Stuffed Tomato Surprise
Prep time: 
Total time: 
Ingredients
  • 4 oz albacore tuna packed in water, drained
  • 4 tsp lite mayonnaise
  • ¼ cup celery minced
  • 1 tbs onion mixed
  • 2 large tomatoes (scoop out center)
Instructions
  1. Combine tuna, mayonnaise, celery, onion.
  2. Stuff into tomatoes
  3. Surprise!!
  4. Dessert: ½ cup of blackberries

 

Scrambled Fruit Medley

Scrambled Fruit Medley
Prep time: 
Cook time: 
Total time: 
Ingredients
  • ⅔ tsp Olive Oil
  • 2 soy sausages or 1 chicken sausage
  • ¼ onion, chopped
  • 1//4 green pepper , chopped
  • ¾ cup egg substitute( egg beaters)
  • Salad: 1 cup Blueberries, ¾ tbs lime juice and 12 chopped peanuts
Instructions
  1. Heat oil in non-stick pan on medium-high heat.
  2. add sausage, onions, peppers and cook until onions are translucent
  3. add eggs and scramble until eggs are… Continue reading

Polynesian Chicken Kabobs & Grilled Broccoli salad

Polynesian Chicken Kabobs & Grilled Broccoli salad
Prep time: 
Cook time: 
Total time: 
Ingredients
  • 4 oz skinless chicken breast cut into 4 inch cubes
  • ½ cup sweet & sour sauce
  • 3 cups broccoli florets, cooked
  • ⅓ cup shredded carrots
  • 1 tbs chopped walnuts
  • 2 tsp currants
  • 2 tbs Lite Italian Dressing
Instructions
  1. Marinate chicken for at least 4 hours. discard marinade
  2. Skewer chicken and vegetables.
  3. Grill or broil until done.
  4. for salad, combine… Continue reading

Oats on the Go

Oats and Yogurt
Prep time: 
Total time: 
Ingredients
  • 2 tsp vanilla Extract
  • 1 cup plain soy yogurt
  • ½ oz old fashion oats uncooked
  • 4 tsp almonds, slivered
  • cinnamon & nutmeg to taste
Instructions
  1. Blend together ,refrigerate overnight. Oats will soften.

 

Archives