The Only All Natural and Holistic Weight Management Program That Works... For Life!
Recipes
Energy On The Go Protein Waffles or Pancakes
Author: Dr. Green
1 scoop Energy On The Go Protein Powder 1 egg 1 tsp unsweetened almond, cashew, soy, or coconut milk ¼ tsp cinnamon Whisk all ingredients together to prepare batter and cook!
3.2.2708
Energy On The Go Protein Piña colada
Author: Dr. Green
1 scoop Energy On The Go Protein Powder 8-12 ounces of unsweetened coconut milk ¼ tsp coconut extract ¼ tsp sugar free pineapple extract 8 cubes of ice 3.2.2708
Butterscotch Ice Cream
Author: Dr. Green
2 cups of unsweetened almond or soy milk 8 scoops of Energy On The Go Protein Powder 1 packet of Jello sugar free butterscotch mix 1 cup of almond butter Blend all the ingredients above in a blender until creamy. Then pour ingredients into an ice cream maker. Soft serve ice cream is ready to serve in 25 minutes.
3.2.2708
Garlic Herb-Rubbed Rib Roast
Prep time: 15 mins
Cook time: 3 hours
Total time: 3 hours 15 mins
5-lb beef rib roast, boned and tied 1 teaspoon kosher salt ½ teaspoon pepper 1 tablespoon garlic, minced 1 tablespoon herbs de Provence Preheat oven to 375°F. Season roast with remaining ingredients on all sides; wrap in foil and place in roasting pan. Bake 2 hours. Remove foil; bake 30–45 more minutes or until roast is 145°F (medium rare)… Continue reading →
Swiss Style Turkey Burger
Prep time: 5 mins
Cook time: 10 mins
Total time: 15 mins
4½ oz ground turkey burger patty 1 oz veggie or Daiya cheese 1 tbs lite mayonnaise ½ hamburger bun 1 large lettuce leaf 1 thick tomato slice 1 dill pickle wedge cook burger in non-stick skillet until medium. top with cheese, spread mayonnaise on bun, top with lettuce , burger patty, tomato, serve with pickle. Dessert : 1 cup unsweetened applesauce… Continue reading →
Succulent Shrimp Scampi
Prep time: 10 mins
Cook time: 10 mins
Total time: 20 mins
1⅓ tsp Olive oil 1½ cups asparagus spears 1½ cups yellow onions , finely chopped 2 cloves of garlic, peeled and minced 6 oz shrimp,peeled and deveined 1-2 tbs lemon juice 2 lemon wedges 2 medium green peppers seeded Using high heat, Saute asparagus, onions, green peppers & garlic in oil until tender, about 10 min. Add shrimp & lemon juice Lower… Continue reading →
Stuffed Tomato Surprise
Prep time: 6 mins
Total time: 6 mins
4 oz albacore tuna packed in water, drained 4 tsp lite mayonnaise ¼ cup celery minced 1 tbs onion mixed 2 large tomatoes (scoop out center) Combine tuna, mayonnaise, celery, onion. Stuff into tomatoes Surprise!! Dessert: ½ cup of blackberries
3.2.2708
Scrambled Fruit Medley
Prep time: 2 mins
Cook time: 5 mins
Total time: 7 mins
⅔ tsp Olive Oil 2 soy sausages or 1 chicken sausage ¼ onion, chopped 1//4 green pepper , chopped ¾ cup egg substitute( egg beaters) Salad: 1 cup Blueberries, ¾ tbs lime juice and 12 chopped peanuts Heat oil in non-stick pan on medium-high heat. add sausage, onions, peppers and cook until onions are translucent add eggs and scramble until eggs are… Continue reading →
Polynesian Chicken Kabobs & Grilled Broccoli salad
Prep time: 10 mins
Cook time: 10 mins
Total time: 20 mins
4 oz skinless chicken breast cut into 4 inch cubes ½ cup sweet & sour sauce 3 cups broccoli florets, cooked ⅓ cup shredded carrots 1 tbs chopped walnuts 2 tsp currants 2 tbs Lite Italian Dressing Marinate chicken for at least 4 hours. discard marinade Skewer chicken and vegetables. Grill or broil until done. for salad, combine… Continue reading →
Oats and Yogurt
Prep time: 5 mins
Total time: 5 mins
2 tsp vanilla Extract 1 cup plain soy yogurt ½ oz old fashion oats uncooked 4 tsp almonds, slivered cinnamon & nutmeg to taste Blend together ,refrigerate overnight. Oats will soften.
3.2.2708
