Ingredients
- ⅔ cup oatmeal cooked
- 1 cup unsweetened almond milk
- ½ green apple, chopped
- 3 scoops of Vi-Shake protein powder
- 3 tsp slivered almonds
- cinnamon & nutmeg to taste
Instructions
- Heat oatmeal & milk in microwave for 2½ minutes.
- mix in chopped apple, protein powder, almonds and spices.