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Recipes

Vi-Shape Waffles or Pancakes

Vi-Shape Waffles or Pancakes
 
Author: 
Ingredients
  • 2 scoops Vi-Shape shake mix
  • 1 egg
  • 1 tsp unsweetened almond, cashew, soy, or coconut milk
  • ¼ tsp cinnamon
Instructions
  1. Whisk all ingredients together to prepare batter and cook!

 

Vi-Shape Pina Colada

Vi-Shape Pina Colada
 
Author: 
Ingredients
  • 2 scoops Vi-Shape Mix
  • 8-12 ounces of unsweetened coconut milk
  • ¼ tsp coconut extract
  • ¼ tsp sugar free pineapple extract
  • 8 cubes of ice
Instructions
  1. Blend and Enjoy!

 

Butterscotch Ice Cream

Butterscotch Ice Cream
 
Author: 
Ingredients
  • 2 cups of unsweetened almond or soy milk
  • 8 scoops of ViShake mix
  • 1 packet of Jello sugar free butterscotch mix
  • 1 cup of almond butter
Instructions
  1. Blend all the ingredients above in a blender until creamy. Then pour ingredients into an ice cream maker. Soft serve ice cream is ready to serve in 25 minutes.

 

Garlic Herb-Rubbed Rib Roast

Garlic Herb-Rubbed Rib Roast
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Ingredients
  • 5-lb beef rib roast, boned and tied
  • 1 teaspoon kosher salt
  • ½ teaspoon pepper
  • 1 tablespoon garlic, minced
  • 1 tablespoon herbs de Provence
Instructions
  1. Preheat oven to 375°F.
  2. Season roast with remaining ingredients on all sides; wrap in foil and place in roasting pan.
  3. Bake 2 hours.
  4. Remove foil; bake 30–45 more minutes or until roast is 145°F (medium rare)… Continue reading

Swiss Style Turkey Burger

Swiss Style Turkey Burger
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Ingredients
  • 4½ oz ground turkey burger patty
  • 1 oz veggie or Daiya cheese
  • 1 tbs lite mayonnaise
  • ½ hamburger bun
  • 1 large lettuce leaf
  • 1 thick tomato slice
  • 1 dill pickle wedge
Instructions
  1. cook burger in non-stick skillet until medium.
  2. top with cheese, spread mayonnaise on bun, top with lettuce , burger patty, tomato, serve with pickle.
  3. Dessert : 1 cup unsweetened applesauce… Continue reading

Succulent Shrimp Scampi

Succulent Shrimp Scampi
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Ingredients
  • 1⅓ tsp Olive oil
  • 1½ cups asparagus spears
  • 1½ cups yellow onions , finely chopped
  • 2 cloves of garlic, peeled and minced
  • 6 oz shrimp,peeled and deveined
  • 1-2 tbs lemon juice
  • 2 lemon wedges
  • 2 medium green peppers seeded
Instructions
  1. Using high heat, Saute asparagus, onions, green peppers & garlic in oil until tender, about 10 min.
  2. Add shrimp & lemon juice
  3. Lower… Continue reading

Stuffed Tomato Surprise

Stuffed Tomato Surprise
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Ingredients
  • 4 oz albacore tuna packed in water, drained
  • 4 tsp lite mayonnaise
  • ¼ cup celery minced
  • 1 tbs onion mixed
  • 2 large tomatoes (scoop out center)
Instructions
  1. Combine tuna, mayonnaise, celery, onion.
  2. Stuff into tomatoes
  3. Surprise!!
  4. Dessert: ½ cup of blackberries

 

Scrambled Fruit Medley

Scrambled Fruit Medley
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Ingredients
  • ⅔ tsp Olive Oil
  • 2 soy sausages or 1 chicken sausage
  • ¼ onion, chopped
  • 1//4 green pepper , chopped
  • ¾ cup egg substitute( egg beaters)
  • Salad: 1 cup Blueberries, ¾ tbs lime juice and 12 chopped peanuts
Instructions
  1. Heat oil in non-stick pan on medium-high heat.
  2. add sausage, onions, peppers and cook until onions are translucent
  3. add eggs and scramble until eggs are… Continue reading

Polynesian Chicken Kabobs & Grilled Broccoli salad

Polynesian Chicken Kabobs & Grilled Broccoli salad
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Ingredients
  • 4 oz skinless chicken breast cut into 4 inch cubes
  • ½ cup sweet & sour sauce
  • 3 cups broccoli florets, cooked
  • ⅓ cup shredded carrots
  • 1 tbs chopped walnuts
  • 2 tsp currants
  • 2 tbs Lite Italian Dressing
Instructions
  1. Marinate chicken for at least 4 hours. discard marinade
  2. Skewer chicken and vegetables.
  3. Grill or broil until done.
  4. for salad, combine… Continue reading

Oats on the Go

Oats and Yogurt
Prep time: 
Total time: 
Ingredients
  • 2 tsp vanilla Extract
  • 1 cup plain soy yogurt
  • ½ oz old fashion oats uncooked
  • 4 tsp almonds, slivered
  • cinnamon & nutmeg to taste
Instructions
  1. Blend together ,refrigerate overnight. Oats will soften.