- 6 egg whites or ¾ cup egg substitute
- 1⅓ tsp olive oil
- 1 oz Canadian bacon ( substitute 3 strips turkey bacon or 2 soy sausage links)
- Fruit Salad: 6 grapes and ⅔ cup mandarin oranges
- coat a non-stick pan with vegetable spray.
- Beat egg whites with olive oil & a little milk if desired.
- prepare bacon or sausage links
- serve with fruit salad